Change Workouts, Reap Benefits!
Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to...
View ArticleWSJ: Don’t exercise??–retirement may be shorter but still costly
Jonathan Clements writes the very popular “Getting Going” column for the WSJ that covers all sorts of personal finance issues including retirement, financial planning, saving, investments, and...
View ArticleLose Your Belly Fat And Show Off Your Six Pack Abs
Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? Have you been...
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Arm Exercise For Great Arms!
Arm Exercise For Great Arms! The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful...
View ArticleCan a 30 Minute Workout Really Work?
If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even;...
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Multivitamins – A Ticket to Daily Health
Multivitamins Multivitamins ! An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping...
View ArticleKeep Fit For Life At Any Age
Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a gym to become more physical. Most people...
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Learn How the Mind and Body Works with the Five Psychological Phases of Fitness
Whether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their...
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The Ultimate Hard-Body Exercise Squats
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes...
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Get Back Pain Relief Now
Get Back Pain Relief Now A wise man once said: “The world can be divided into two groups of people: people who suffer from back pain and people that will suffer from back pain”. The reason to why this...
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